From this Mental Health Day onwards, lets be more aware of the mental health issues and signs if you or someone needs help, keep a check over below signs, No motivation for any work. Sudden change in appetite pattern or weight. Too quiet or withdrawn. One wants to keep lying in bed or couch. If someone acts “too happy” despite setbacks. Repeated unexplained procrastination for vital work as well. Thoughts of self-harm or repeated talks over suicide or harming someone. Sleeping too much or too....

In our day to day lives, we face different situations and several people and the manner in which we deal with them is almost always different. Defence mechanisms are behaviours people use to separate themselves from unpleasant events, actions or thoughts. These psychological strategies may help people put distance between themselves and threats or unwanted feelings, such as guilt or shame.   Defence mechanism is the psychoanalytical term of unconscious methods that the person uses to distort....

The way each profession has its conducts, ethics and professional behaviours, it is the same with therapy or counselling. There are several ethical practices and extra measures, mainly because in this profession, emotions and feelings are involved as well as personal and confidential details of the counselee.  When you get in touch with some of the best counsellors in Bangalore or whichever city you are in, you will be able to see the emphasis they pay on developing a bond of trust and respect....

Are you having stress or anger  issues, or do you think you have chronic depression or do you have a mental condition that you are not sure how to label? Chances are that you are not sure whom to go to. There are plenty of terms that will float around - Counsellor, Therapist, Counselling Psychologist or Clinical Psychologist, coach??  Anyone is bound to be totally confused!  In order to make an informed decision, it is better to gather some details:  Let’s first talk about mental health and....