Mental Health Day

From this Mental Health Day onwards, lets be more aware of the mental health issues and signs if you or someone needs help, keep a check over below signs,

• No motivation for any work.
• Sudden change in appetite pattern or weight.
• Too quiet or withdrawn.
• One wants to keep lying in bed or couch.
• If someone acts “too happy” despite setbacks.
• Repeated unexplained procrastination for vital work as well.
• Thoughts of self-harm or repeated talks over suicide or harming someone.
• Sleeping too much or too little.
• Sudden change in behaviour or personality.
• Feeling anxious or worried (Palpitations, persisting headache, racing mind, trembling)
• Frequent lies in usual conversations too.
• Feeling guilty or worthless frequently.
• Unexplained physical problem or pain.
• If one sees negative in everything and everyone around.

• Encourage open communication and if needed, treatment/professional help.
• Help your loved one create a less stressful environment.
• Encourage your loved one to practice self-care, providing tips and assistance
• Keep in touch, calling, emailing, and video chatting often or meet in person.
• Continue to educate yourself about mental health.