Frequently Asked Questions

We offer therapy for emotional health, trauma recovery, relationships, family and parenting concerns, adolescents and young adults, women's and men's emotional wellbeing, addiction and behavioural concerns, LGBTQIA+ affirmative care, health-related emotional challenges, and NRI/expat support.

Yes. We provide secure online therapy sessions for individuals, couples, and families across India and for Indians living abroad.

A standard therapy session typically lasts 50–60 minutes. The duration may vary depending on your therapeutic needs and the type of session.

Yes. Your privacy is important to us. Everything discussed during therapy remains confidential, except in situations where disclosure is legally or ethically required to ensure safety.

The number of sessions varies from person to person. Some concerns may improve within a few sessions, while deeper or long-term challenges may benefit from ongoing therapy. Your therapist will discuss a suitable plan with you.

Yes. We provide therapy for couples, marriages, families, parenting challenges, communication difficulties, conflict resolution, and relationship wellbeing.

Yes. We work with adolescents and young adults experiencing academic stress, emotional challenges, identity concerns, peer relationships, social anxiety, and life transitions.

You can book an appointment through our website, call us directly, or send us an email. We'll help you schedule a session at a convenient time.

Absolutely. Every person's experience is unique. If your concern isn't listed, please get in touch. We'll discuss your needs and guide you to the most appropriate support.